How do I become mentally strong?
10.06.2025 10:57
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
1. Cold Showers
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
NYC’s Noisy Skies Get Electric With Beta’s Demo Flight Into JFK - Bloomberg.com
Do just ONE more rep when you don’t think you can.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
One rep, one set, and one step at a time.
Can a twin flame runner be happy in a karmic relationship?
Our lives are way too easy.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Challenge yourself and you’ll be amazed by the results.
Facial Stimulation Clears Brain Waste and Boosts Aging Minds - Neuroscience News
Start with only 12–24 hours.
Sit in the car on a hot day without cranking up the AC.
7. Go Through Hell Week
What are women's true thoughts and feelings on bestiality?
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Start this off by doing it for one day.
Do women really cheat more than men?
6. Wake Up Earlier (Without Sleeping Less)
Don’t give up quality sleep to do this.
toughness.
Where and how did ballet originate?
toughness is to wake up earlier.
4. Meditate
Start now, start small, and work your way up.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Start out small with only 10–30 seconds after your normal shower.
Another great way to boost your mental
I have a "fat pussy" and I'm super self cautions about it. Do guys think it's gross?
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Can you write a short story with a twist ending?
Here are a few ideas to get you started .
toughness, then add some temptation and make it harder to say “No”.
toughness by turning the AC off.
What sexual experience did you have at a highway rest area?
strength.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Pocket is shutting down, so I switched to a self-hosted alternative - Android Authority
Within a few months, you’ll be astounded by your levels of mental
2. One More Rep
strength?
What toxic behavior has been normalized by society?
Cold showers are bar none one of the FASTEST ways to build mental
Try it… You’ll see.
In the Navy SEAL training program, there’s an event known as hell week.
It’s funny…
5. Give Up a Vice
Have a short event where you complete a certain set of mentally challenging activities every day.
What discoveries in AI research have changed our understanding of intelligence evolution?
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
It just won’t happen. You have to work up to it and slowly build your mental
Before We Begin: The Principle of Progressive Overload
Do 11 pullups instead of 10.
Put up with a cold winter afternoon with no heat.
The same way you get physically stronger…
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Do 21 pushups instead of 20.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
And it’s exactly how it sounds.
I’d challenge you to stretch your mental
3. Turn Off the AC
It’s simply learning to be comfortable doing things you don’t want to do.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
And you’ll be amazed by the hidden strength your body has.
Mental
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
as a Navy SEAL.
So how do you cultivate mental
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
One of the HARDEST thing you can do to build your mental
strength over time.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Plain and simple.
But if you’re doing this SOLELY to test your mental
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
If you try to do too much too soon, you will burn out and quit EVERY single time.
Seriously.
I’m just better at handling the suck.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
toughness is to meditate.
It’s funny to me how often people ignore this principle in their lives.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
strength isn’t rocket science.